The power of the subconscious mind on a Colorado Dark Knight

The power of the subconscious mind on a Colorado Dark Knight (Image credit: Getty Images via @daylife)Mindset training is a precious gift that can be used for good or even misdirected towards destructive ends when disturbing influences have infiltrated the subconscious mind. The recent shooting at the Colorado Dark Knight film showing highlights the power of the subconscious mind when not kept in check.

But can we learn from such disturbing events? Can understanding the power of the subconscious mind here us recognise if a healthier reprogramming is needed?

The power of the subconscious mind on a Colorado Dark Knight

 The NZHerald had this interpretation of events:

The shooting suspect who went on a deadly rampage inside a Colorado cinema planned the attack with “calculation and deliberation,” police said, receiving deliveries for months which authorities believe armed him for battle.

So it appears that this killers mind had been reflecting and contemplating this event for some time well in advance and not only that he had consistently took action along the way.

Authorities on Saturday removed dangerous explosive materials from inside James Holmes’ Denver apartment a day after police said he opened fire and set off gas canisters in a cinema minutes into the premiere of the Batman film The Dark Knight Rises. The attack left 12 people dead and 58 injured.

His apartment was rigged with jars of liquids, explosives and chemicals that were booby trapped to kill “whoever entered it,” Aurora Police Chief Dan Oates said, noting it would have likely been one of his officers.

So it is quite scary how a mind can conceive of such an elaborate event and the extent to which a person guided by the impressions in their mind can go.

Holmes had recently withdrawn from a competitive graduate programme in neuroscience at the University of Colorado-Denver, where he was one of six students at the school to get National Institutes of Health grant money. He recently took an intense three-part, oral exam that marks the end of the freshman year of the four-year program there.

In a resume posted on, Holmes listed himself as an “aspiring scientist” and said he was looking for a job as a laboratory technician.

The resume, first obtained by The Press-Enterprise in Riverside, paints a picture of a brilliant young man brimming with potential: He worked as a summer intern at the Salk Institute for Biological Studies in La Jolla in 2006 and mapped the neurons of Zebra finches and studied the flight muscles of hummingbirds while an undergraduate at the University of California, Riverside. He also worked as a summer camp counsellor to underprivileged children at a Jewish camp in Los Angeles in 2008.

Security increases following the deadly rampage by a gunman inside a Colorado screening of ‘The Dark Knight Rises’ early this morning.So the profile of this man is not what you would initially describe as that of a killer. It describes a developing and achieving intelligence rather than someone that has failed to accomplish anything notable in their life so far. And the description of ‘brimming with potential’ highlights that inner power that was being gradually uncovered.

So do you find it surprising that such a person created this elaborate killing spree? If a man can accomplish academic achievements, apply his mind to make notable strides forward, even for the good of others – what would trigger a misdirection to such a destructive outcome?

…neighbours and former classmates in California said although Holmes was whip-smart, he was a loner who said little and was easily forgotten until this week.

So what does this describe? Does this describe someone that lacked a level of social skills? Does this describe someone hindered by a certain level of sel-image issues that got in the way of connecting with others?

It was reported that when arrested he said, “I’m the Joker.”

The impressions that we ‘hold’ in our minds will and do direct our actions over time. In a number of the preceding Batman movies the Joker in the movie did perform similar acts of attack that Holmes himself performed.

What do you feed your subconscious mind?How many times Holmes reflected and contemplated these images is unknown. But a method of consciously programming and reprogramming the subconscious mind involves the use of images and visualisations. So if Holmes was a loner, and by definition found connecting with other people on a more substantial level difficult – he may have had a low self image program running.

Now with low self esteem it is not unusual to wish you were like someone you admire who displays the confidence you desire.

[information]The Joker was an engineer in a chemical plant who was disfigured when he fell into a vat of chemicals[/information]

Now Holmes may have found a level of affinity with the Jokers fictional background. The Joker in the Batman stories of the 1940’s and 1950’s took the path of being a mass murderer that left behind smiling corpses in his wake because he considered himself a victim of an unsuccessful try at being a comedian on the stage.

[attention]Who do you identify with as a role model?[/attention]

Holmes would naturally of wanted to reflect and contemplate on himself as being ‘more significant’, and the food that he kept feeding his subconscious mind was far more toxic than helpful. If a slight shift had been made in Holmes mental and physical reality much earlier there may of never been a shooting on a Colorado Dark Knight movie showing.

The power of the subconscious mind

The power of the subconscious mind can change any life dramatically and substantially. It works very much like the tending to a farmers field. It gets ploughed and planted with seeds. When you tend to the field, and nourish those seeds planted nothing is seen for a while, so it could be easy to give up. But with a level of perseverance, the roots establish themselves and grow unseen underground for quite sometime. Then, as if all of a sudden, the first sprouts breakthrough and become known.

If you continue to nourish and tend to the newly growing plants a substantial harvest will develop and become unshakeable.

It’s a shame for everyone involved that Holmes chose such a toxic and destructive set of seeds to sow and tend to. It’s a shame that he did not have the responsiveness and awareness to understand and take note and action that a much more healthy level seeding and subconscious reprogramming was desperately needed.

And even more so that the others around him could of, if consciously aware, offered him other mental food, options and opportunities.

For me I see and recognise the importance of subconscious reprogramming, the seeding process and the conscious awareness of connecting with a loner from time to time. You never know you might do more good than you could ever imagine.

Click like and share if you think positive subconscious seeds are a good way forward.

Tweet this post if you want more people to take responsibility for the impressions and images that they feed to their minds.

Richard Branson and the power of the subconscious mind

The power of the subconscious mind and Richard Branson

The power of the subconscious mind and Richard Branson [Image credit: wikipedia]

Positive and success mindset training has a track record of transforming lives but would you like to tap into the power of the subconscious mind so that it unlocks the same functionality as Richard Branson?

So why would anyone want to unlock the same powers as Richard Branson? Well lets look as some of his achievements:

  • He started Virgin Records because no one else would put out Mike Oldfield’s Tubular bells album
  • He expanded his number of Virgin Record Stores from 1 to 20 because he couldn’t pay a large tax bill.
  • He discovered and recorded the music of the Sex Pistols and many others.
  • Created Virgin Airlines on the spot because his flight home with his girlfriend was cancelled.
  • He chartered a 50 seat jet, got $35 from each of the displaced passengers and took them to their vacation in the Caribbean, the Virgin Islands!
  • He is about to launch Virgin Galactic – the first commercial craft to take passengers into space.
  • He hobnobs with rock stars and presidents and lends his name, money and time to charitable causes.
  • He supports causes such as animal rights, fighting AIDS, education, peace and human rights.
  • He is the epitomy of a creative business man that turns problems into opportunities.

So where do we start? It might be helpful if first we qualify what we mean by the subconscious mind.

The power of the subconscious mind

According to Ken Wu:

The prefix ‘sub’ simply means beneath or hidden below and when it is combined with the word conscious, it literally means beneath consciousness. It is a state where you do not have immediate access to under a normal circumstances. The subconscious mind was actually a ‘term’ in the studies of psychology which first theorized by the famous psychologist, Sigmund Freud. He strongly believed that there was a part of mind below our conscious threshold.

The subconscious mind controls every aspect of our lives; belief system, personality and behavior. Through extensive of studies, Freud found out that most of our natural thought processes were deeply rooted there.

Presentation Mindmap: Networked Consciousness

Networked Consciousness and the subconscious mind (Photo credit: inju)

So this is the place where how you act and think is already ‘predetermined’. Sometimes it is called the secondary mind.

So to further qualify that place in your mind where you observe, hear and see thoughts – this is your conscious mind. The sub-conscious is below that.

It’s almost like a canvas that is being painted upon, it absorbs everything that we encounter. It stores them in its own store house system – a memory centre that never forgets anything ever!

How surprising is that, when in our conscious mind we ‘appear’ to forget many things, especially your keys.

So how does the subconscious communicate…

The subconscious takes in information from the world and communicates it to the conscious mind (which mean the YOU right now) through intuitions, impressions or gut feeling – that kind or weird feeling you have inside your stomach or any part of your body.

For example, have you been in that space where you knew that the person you just met will somehow become your friend or even business partner?

Your subconscious mind is actually absorbing the subtle things about them; voice inflection, body movements, deep feelings and metaphorical communication that the conscious might fail to pick up. Some people call that ‘Attraction’ and I totally agree with that because the mind is always attracted to the ‘same-minded mind’.

This attraction is an attraction of something that vibrates at the same or a similar frequency, and as the [highlight color=”yellow”]mind vibrates with the energy of images [/highlight]and thoughts these generate a certain frequency, a certain energetic vibration. Now consciously we may not be aware of this, but unconsciously your subconscious mind is absorbing everything it encounters.

The information that it takes in will become the programming that it will follow when reacting or responding to the world.

Now this pre-programming can be both useful and less than useful. You may or may not be getting what you want in life right now because of the programming that’s been done earlier in your life. These may be from impressions given by parents and relatives, reactions to life events, TV programs watched, books read – the list goes on – all these are a part of the impressions that your subconscious mind feeds on.

You might even subconsciously hate money on some level without consciously knowing it and even though you ‘seem’ to be working hard to generate a certain level of income it seems to elude you, or even when you get it you seem to lose it just as quickly. You fail to recognise how you are subconsciously sabotaging the acts you perform. The subconscious mind is an amusing vehicle, it is not limited to money, it can help or sabotage relationships, your health, your body weight and even your over all well being.

So what can you do about it?

Reprogramming the subconscious mind with the power of Sir Richard Branson

Reprogramming the subconscious mind so that it acts in accordance with what you want is actually easier than it sounds. The subconscious responds mostly to metaphors, symbolic imagery, and indirect commands. One thing that you must always remember is the mind thinks in the form of images; it could never think in words. Even the words that you think of come in the form of images in your mind.

Richard Branson and the power of the subconscious mind

Richard Branson and the power of the subconscious mind [Image credit: wikipedia]

So visualization in itself is an excellent way to reprogram the subconscious mind.

The most creative act for a business person or entrepreneur is to see a problem or obstacle and instantly turn it into an opportunity.

This in itself is not just words. It can simply be taking a step back and having another look, ‘looking’ for the opportunity, looking for the blessing this situation has brought your way. You may not recognise it at first but just keep looking for the blessing and you’ll find it. To help according to Geoff Hoff there are a few questions you can ask whenever you are confronted by an obstacle that can help reprogram yourself for turning it into a ‘Branson’ moment:

  1. This isn’t working, how can I make it work for me?
  2. Now that I can figure out how to make it work for me, how can I make it work for others?
  3. Now that I know how I can make it work for others, how can I turn it into a business?

Asking those questions, or ones like it, will get your subconscious mind churning so it can give you all its lovely inspiration.

Branson is often thought of as a bit of a contrarian. He loves to shake up the “old-school” businesses. He often talks about how all his businesses (he has over 400 of them) started with his frustration at how things were done and conviction that they can be done differently and better.

So here can you get the sense of visualising how you can do it better?

So what frustrates you?

What are you going to do about what frustrates you?

I say, go build a company.

Understanding the power of the subconscious mind and finding ways to reprogram it for your own interpretations of success can be the foundation that will not just transform one life but many.

It’s fun, it’s not too difficult and you’re never too old.

Click like and share if you think Richard Bransons subconscious mind would be a cool one to mirror.

Tweet this post if you think it’s about time a bit of reprogramming was done to reduce the fighting and anger in the world.

How to increase mind power with exercise the Will Smith way

How to increase mind power with exercise

How to increase mind power with exercise the Will Smith way [Image credit: wikipedia]

When it comes to success mindset training there are ways that will show you how to increase mind powerwith regular exercise. Recent research has shown that physical exercise can and will make a marked difference to your personal mind power. Will Smith is one exponent of this approach that improves memory and other thinking skills.

According Kathleen Doheny of WebMD Medical News the latest research had this to show.

How to increase mind power with exercise

Your brain isn’t a muscle, but as you age exercise can improve your memory and other thinking skills, a new study shows.

And the exercise doesn’t have to be as rigorous as a marathon, the research suggests.

In the new study, middle-aged men and women who cycled or did a stretching and coordination routine for two hours weekly for six months had improvements in memory and other thinking skills.

So note this is with only 2 hours per week!

Combining the two may provide even better results, says researcher Kirsten Hotting, PhD, a lecturer in psychology at the University of Hamburg, Germany. “I would guess that combining different forms of exercise might enhance their beneficial effects,” she tells WebMD.

The study is published in Health Psychology.

Exercise and Memory: Research Details

In late adulthood, experts say, a region of the brain involved in memory, the hippocampus, shrinks.

Previous research has found that this region had grown a year after older adults began to exercise. That growth was accompanied by improved memory.

So as you get older the hippocampus shrinks naturally, but grows when you regularly do exercise.

For the new study, Hotting wanted to focus on middle-aged adults. She evaluated 68 inactive men and women ages 40 to 56. She assigned them to the stretching program or the cycling program.

She added a group of 18 non-active people as a comparison group.

“The stretching/coordination training started with a short warm-up phase, followed by stretching and strengthening of the major muscles of the whole body,” she says. “Coordination exercises were balance exercises, complex movements of arms and legs, and so on. The training ended with some relaxation exercises.”

It’s interesting to note the structure that it ends with some relaxation exercises…

The cyclists were told to exercise at their target heart rate (as determined by the fitness test) for about 45 minutes, Hotting says. They ended with a cool-down.

Before and after the study, Hotting’s team measured memory and other thinking skills.

Exercise and Memory: Results

The cycling group improved their heart fitness by 15%. The stretching and inactive groups did not have noticeable changes in their fitness.

But both the cycling and the stretching groups did better on the memory test of learning a list of items than the inactive group.

The increase in this test score was linked with an increase in fitness.

The cycling group improved more than the others in the recognition test. It tests long-term retention of learned material.

One surprise finding: The stretching group actually improved more in a test of attention than did the cycling group. In a paper and pencil test, they had to find and mark certain letters quickly.

Exercise and Memory: Improved Blood Flow

The study findings echo previous research, says Scott Small, MD, the Herbert Irving professor of neurology at Columbia University. He reviewed the findings but was not involved in the German study.

Other studies have also found that an increase in fitness is linked with selective improvements in memory, he tells WebMD.

In his own research, Small has found that inactive people who become physically active can increase blood flow to the brain. They then score better on memory tests.

So it appears that the increased blood flow created through exercise has quite an impact on the functioning of the brain and the use of the mind. Will Smith testifies very much to the same end, but he also warns of that ‘little voice’ that pops up in your mind from time to time. He also suggests working on strength training and that this training is a training for life not just for getting fit.

Will Smith and Strength Training

Replace running by strength training. You know that voice Will Smith talks about. It’s the voice in your head that tells you:

  • Don’t go to the gym, it’s too cold
  • Don’t get out of bed at 4am to workout, it’s too early
  • Don’t go for that one more rep to get all 5 reps, it’s too hard

There was a time when I did that, I let a voice in my head tell me what to do (laziness, excuses…). And I realised that did not only happen with workouts.

So as I was analyzing those things in life/workouts I get the conclusion that easy is almost always the “bad” choice.

I see a very strong connection between workouts and how you run your life. I can tell about someones character by training with him.

Become successful in strength training and you’ll become successful in business, career, finance, anything. And the other way around. Because you will have learned that persistence is key to success.

“Learn how to not quit when things get hard in your life”. Strength training pushes your limits. It teaches you life is hard. Your mind will get stronger as your body gets stronger. It takes time, but it will happen.

I feel the advice here, especially when combined with the medical research highlights that there is more than one factor involved in how to improve mind power with exercise, especially strength exercise.

I for one have re-joined a 24 hour gym. I’m putting this strength training to the test. As age naturally increases, life gets busy, excuses get in the way of a regular routine at home. It’s always a case of whatever works for you, exercise at home is fine for many and less so for others.

But don’t believe a word I say. Try it out for yourself. See how it improves your mind power. And when you’re ready for the next level let me know.

Here’s a way you can help…

Click the like and share buttons if you think Will Smith’s advice makes sense. Tweet this post if you have or going to take action on improving your mind power daily.

Success mindset training with a drug – yes or no

English: Looking east at ABC News headquarters...

Success mindset training with a drug – Provigil – ABC investigate it’s effects. (Photo credit: Wikipedia)

Being aware and mindful of your mindset can make a difference in all areas of your life. Success mindset training and positive mindset training is a markable difference between those that succeed in what they choose to and those that do not.

But what if you could simply pop a pill to do the same thing, would you do it?

Apparently there is a drug called Provigil that is giving everyday people a sharper more focused mind and bags of energy. Many of the users of this drug report greater levels of performance and success, but are drugs a real way forward?

Success mindset training and behaviors supposedly with Provigil

Watch this surprising ABC news report:

They are all around us, a secret society of the successful. They say what gives them an advantage, though, isn’t just purposefulness or perseverance but a little secret weapon, a pill called Provigil.

So what type of people are using this drug?

There is the lobbyist, who wakes up at 5 a.m. to complete two full workouts before heading to work.

“I could not do this without Provigil. You know, it just wouldn’t be the same,” she told ABC News, asking that ABC News not identify her. “It’s amazing. … I just don’t get … why more people don’t know about it.”

John Withers, a computer programmer, can write code for 12 hours at a time.

“It helps you focus up for exceptionally long periods of time,” he said.

And then there is the brain researcher who can find connections no one else is seeing. She asked that we not name her.

“It’s just a clear day,” she said. “The fog isn’t there.”


Is provigil addicting? (Photo credit: JTony)

Provigil is originally approved as medication only for narcolepsy, sleep apnea or…

for people who work irregular hours, but hidden among those who take it are pockets of healthy Americans taking it just to boost energy and enhance focus. It excites the mind so much that Provigil has been nicknamed “Viagra for the brain.”

Prescription sales for this class of drugs has increased by 73 percent in four years, from $832,687,000 in 2007 to $1,440,160,000 in 2011, according to IMS Health.

Online there are hundreds of sites evangelizing for Provigil that explain how to get a doctor to write a prescription or how to get the drug without one.

Now I don’t know about you but this popping of pills for performance is alarming. I understand the use of natural herbs and healthy living for better performance but I’m always on the fence when it comes to synthetically created drugs.

It makes you wonder if provigil is addictive.

Dave Asprey, a successful executive of a billion-dollar Internet security firm who often starts his day at 4:45 a.m. by popping a pill.

“[It] can be the difference between I’m just making it through the day to I had the best day of my life,” Asprey told ABC News.

Asprey says he once flew 20 hours to Australia with almost no sleep, got off the plane, took Provigil and delivered a series of speeches that were so good they made the local papers.

As a kind of an experiment ABC News asked Asprey to stop taking the drug for three days. Off the drug, he said he felt off.

“I’ve noticed that my speech is very slightly altered,” he said.

After three days, Asprey popped a Provigil and he says it took only 17 minutes for him to snap back. He said the world suddenly seemed brighter.

This does sound rather addictive. But to be fair when we have a mindset success routine in place and then for a few days we drop it I can testify to the same effects.

Doctors warn that you are really rolling the dice with this drug. There have been no long-term studies of Provigil and its effects on healthy brains have never been studied. Doctors also warn that possible side effects include sleep deprivation and potentially lethal rashes and worse.

Provigil is a wake-promoting agent, but doctors admit they don’t really know how it works.

“Provigil is not a substitute for sleep. Sleep deprivation can cause and worsen heart disease, diabetes and high blood pressure,” said Dr. Joanne Getsy, chief of the Sleep Medicine Section at the Drexel University College of Medicine in Philadelphia.

Now this is all hypothesis and up in the air and it is not unusual for drugs to have some kind of side effect over time. It is understandable that users can become addicted to the effects provigil seems to allow them to access.

But what would you choose? A pop a pill drug that you have little control over other than swallowing or access to a success mindset training routine that you have full control over.

In this fast paced world popping a pill may be appealing, but is a drug free right attitude with the right mindset training a whole lot better. One could shorten your life, the other has been proven to extend it.

Click like and share if you would like to take your mindset and performance to the next level. Tweet this post if you prefer to at least have a choice.

How to increase mind power with exercise

Success mindset training with Will Smith

LOS ANGELES, CA - FEBRUARY 08:  (L-R) Actor Ja...

Success mindset training with Will Smith (L-R) Actor Jaden Smith, singer Willow Smith, actors Will Smith, and Jada Pinkett Smith. (Image credit: Getty Images via @daylife)

What are you willing to die for? Will Smith shares his wisdom on a success mindset. There is no doubt that Will Smith is successful in his chosen career path(s).

He say himself that he is not necessarily talented but one thing for him is he has a relentless work ethic. While the other guy is chilling out and sleeping Will is still working on his craft.

Success mindset training with Will Smith

Mindset training is a daily practice there’s never a time when you can say, “Whoo, I’ve made it, time for a long break.” It’s very much the same as having a good meal.

Now you can enjoy the food while you eat it. You can relish in how fantastic it is and then in how fantastic it was. But just because you have had a cracking meal it does not mean that you no longer need to eat. You’d whither away and perish if you did.

Food for the mind and soul is a daily practice. It doesn’t need to be arduous, it can be fun, it can put a smile on your face and those around you but note it has to be done on a daily basis at least.

So let me ask you a question: Who is the most accomplished person you personally know?

What distinguishes them from every one else you know?

Can you identify any of the elements that Will Smith mentions in the video above in their behaviour?

If you can note them down in a journal. Reflect on them daily. See how you can start applying them in your life now.

Success mindset training leaves tracks. It can be learned. Keep your eyes open – inspiration is always in front of you, even in the smallest of things when you go looking for it.

No matter how many times I watch this video I always get something extra out of it, how about you?

Click like and share if you think Will’s words are good ones to consider? Tweet this post if you already know you have greatness within you.